SERVICES

DSC02971.jpg
DSC03116.jpg

FITNESS COACHING

CrossFit Classes

Fitness isn't just for those looking for six-pack abs or to break records. Fitness is for everyone and should touch on every aspect of physical health. In these classes, we'll lift, do cardio, learn new skills, do short workouts, do long workouts, and everything in between. Every session is led by a highly trained and considerate coach to make sure you are moving safely on your way to a better you!

NUTRITION COACHING

InGrained Nutrition

Whether you want to know how to meal prep for yourself, need an accountability partner to keep you on track, or get meals provided for your busy week, we’ve got you covered! Instead of recommending the latest popular diet, we help people by create realistic goals that set them up for long-term success.